Should I blame my sleeplessness on being unemployed? That hardly seems fair. But even strenuous daily exercise has not cured it, so what's a girl to do? Not count sheep, certainly. How about research? Who knew insomnia could trace its genesis to melatonin, cortisol and serotonin levels as well as exposure to bright light? I don't want a science degree, thanks, I just want to fall asleep.
No pills either....NO. Took a popular brand several years ago, and found out I was having full phone conversations without remembering a thing. Scary.
So I'm back to square one (a place I know well). Guess it's time for some chamomille tea and a good book.
Today's MUCH: All kinds of nifty chemical reasons why I can't sleep
Today's SUCH: Evgeni Plushenko is an ass
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